In today’s busy life, each person suffers from muscle soreness. Many people go to massage centers for massage, but they don’t know how massage gives relief to muscle pain. In this article, we are sharing how massage works on our muscles and how it gives relief to muscle pain. Before that, let’s understand what is massage ?
What Is Massage?
Manipulating the body’s soft tissues to decrease body stress and pain could be understood as massage. A pain relief massage is applied with fingers, hands, elbows, knees, forearms, feet, or technical devices. A professional massage provider is called a masseur (male) or a masseuse (female) in European countries like San Marino. However, they are known as massage therapists in US counties, such as Hawai, Alaska, or professionals of pain relief massage near Glendale AZ. Therapy can be applied when you are lying on a table, sitting in a chair, or lying on a mat.
How Does Massage Work?
Before moving to the benefits of massage, let’s understand how it works. It causes two changes in our body: A relaxation response and a mechanical response. Let’s read below and get a deep understanding of it.
Relaxation Response
When your heartbeat, breathing rate, blood pressure, and stress hormone production decrease, your muscles start relaxing, this is the relaxation response of pain relief massage. It increases serotonin production, which generates a positive effect on emotions and thoughts. A caring, soft touch in massage invites a relaxed response.
Mechanical Response
The mechanical response includes the improvement of blood and lymph circulation, which improves oxygen and nutrients delivery in cells. Cellular health improvement leads to better tissue function.
Benefits Of Massage
You can leverage the benefits of massage if you choose a professional massage therapist. Get the best pain relief massage near Glendale, AZ, and reap the following benefits.
Comfort
When a body is under pressure and tensed, it produces the harmful chemical cortisol at high levels, which can cause digestive problems, headaches, weight gain, and insomnia. The application of massage therapy decreases cortisol production and helps the body to recover. Decreased anxiety and improved mood are also activated by massage therapy.
Reduced Stress
When the Cortisol level is lower, our mind can counter stress. A regular massage leads to long-lasting increased energy levels, reduced anxiety and psychological levels, and reduced stress. A proven study reveals that people who go for massage therapy regularly face fewer stress problems.
Muscle Relaxation & Flexibility
Massage provides relaxation to the whole body and promotes the flow in injured muscles. It significantly increases the delivery of oxygen and nutrients to cells, which results in reducing stiffness and swelling in joints and muscles. The massage also increases flexibility because of increased activities in cells.
Improved Circulation
As we have shared above, massage therapy increases blood circulation With time, circulation gets damaged, but proper pressure on muscles causes new blood flow. It helps blood to flow through the congested regions of the body. The squeezing, twisting, and pulling performed in massage removers lactic acid, which promotes lymph fluid that carries metabolic waste away from internal organs and gives improved functionality to the whole body.
Lower Blood Pressure
As massage leads to improved lymph circulation, it also helps to decrease blood pressure caused by lymph circulation. Lymph circulation carries away the metabolic waste from muscles and internal organs. In a study, the journal Biological Research for Nursing found that people who had weekly back massages had lower blood pressure than people who just relax.
Better Posture
Poor posture is the primary cause of experiencing back, neck, and muscular pain. Chronic back pain that can cause disability is also a result of inadequate posture. A short session of massage can complement your muscles and relax them, giving you relief from nervous muscles in the hips, back, neck, and thighs caused by bad posture
Improvement Of The Immune System
People who suffer from stress problems often face sleep disturbance and poor nutrition, which can result in a vulnerable immune system. A bad immune system can’t withstand the illness, but massage therapy decreases stress problems. It means you can enjoy proper nutrition and sleep, leading to a better immune system.
Conclusion
Message therapy helps your body to recover from pain and stress. It delivers long-lasting effects on your psychological health, decreasing cortisol and increasing serotonin (the pleasure hormone). Attending short sessions of messages can protect you from multiple health diseases.
