Back pain that lasts for three months or more is called chronic. This can come in a few days and then go away, giving some temporary relief and then making things worse. It can be especially hard to deal with when you don’t know what’s causing your back pain. So, we must know about the causes of it and then the possible back pain treatment.
People of all ages can have back pain, and there are many causes. It can be caused by an injury, activity, or some health problems. As people age, they are more likely to have lower back pain, which can be caused by things like their job or degenerative disc disease.
Let’s learn about the common causes of back pain. It can happen because of the following reasons.
- Problems related to structure
- Excess weight
- Improper lifting
- Psychological disorders
- Lack of movement
- Different diseases
These are the following ways using which you can treat your back pain.
#1. Have quality sleep
When you experience back discomfort, falling or staying asleep might be difficult. Your back discomfort may get more severe if you do not get the recommended amount of sleep each night. This can become a vicious cycle. A bad sleeping position is another factor that might make back discomfort worse. It could help to try lying on your side. You can alleviate some of the tension on your back by placing a pillow in the space between your knees. This will help maintain the natural curvature of your spine. Put a pillow between your knees so that you can lie on your back even if you don’t want to. Make sure that you sleep on a mattress that is firm but not uncomfortable.
#2. Maintain a good posture
Avoid slouching when you work at your computer. It’s not good for your health to slouch. And having poor posture would keep your back in a very uncomfortable position, which is especially problematic if you spend lengthy periods of time sitting. Maintain good po shoulders ending up straight, releasing the tension in your shoulders, and supporting your body on the chair. You could try placing a pillow or a towel that has been wrapped up behind your lower back and on the seat. Maintain a flat footing on the floor at all times.
Nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen are two over-the-counter relievers for back pain treatment. However, each has a few side effects, and not everyone can take them. Before you take painkillers, talk to your doctor. And don’t think that painkillers will solve your problem by themselves. Studies show that you will likely need more treatment than just one.
#4. Get a physical therapy
A physical therapist can show proper ways of sitting, standing and moving. It helps in keeping your spine in the right place and takes the pressure off your back. They can also show you how to do specific exercises that will strengthen your back’s support system muscles. The best way to avoid future back pain is to strengthen your core. Studies show that it increases endurance, flexibility and strength as well. However, all of these take time.
#5. Massage therapy
According to a study, people suffering from chronic back pain felt less pain and could do more after getting a massage once a week for 10 weeks. The benefits persisted for around six months, but they got less and less after a year. Spinal manipulation is another back pain treatment. When done by a licenced specialist, this treatment can help fix structural problems in the spine and bring back lost mobility.
#6. Stimulating the nerves
There is currently research being done on several treatments that activate nerves in the hopes of alleviating persistent back pain. When you are not finding a satisfactory result, your therapist will consider adding acupuncture to your back pain treatment regimen as an additional option to try.
Our back plays a great role in your life and health. When the back is in the right condition, our quality of life automatically increases. And whenever you have a problem, you can see that everything is going to be disrupted. Therefore, go for the back pain treatment without causing any delay in the process.