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Did you know that choosing the right healthy snacks can make a big difference to your weight? Yes, you have heard it right! When you choose healthy and whole-food options consisting of lots of nutrients and protein, you can lose weight. What happens when you consume healthy snacks is that they help you keep your stomach full, limiting cravings for junk food.
Wait no further. Instead of neglecting your snacks, start choosing healthier options and see the change in your body. We have assorted a few healthy snacks for you to start with.
Healthy Snacks For You To Aid in Weight Loss
Here are some good healthy snacks for you to add to your diet to achieve your weight-loss goals.
Mixed Nuts
Nuts are high in fats and are very fulfilling. It has the perfect balance of proteins, fibre and healthy fats. It constitutes for about 180 calories on an average in a serving of 1-ounce. Since they do not need to be refrigerated, it is easy to have on the go. Thus, they make for an ideal nutrition snack. Along with it, having it in moderation has also proven to reduce weight.
Red Bell Pepper with Guacamole
Red bell peppers are particularly high in antioxidants like quercetin, beta carotene, and capsanthin, making it extremely healthy for your body. Rich in vitamin C, one large bell pepper consists of over 300% of its daily value(DV). And when you add one large red bell pepper to 3 ounces of guacamole, it makes for a snack with healthy fat and fibre of calories under 200.
Greek Yoghurt and Mixed Berries
Rich in calcium, potassium and protein, Greek yoghurt makes for a healthy eating option. Berries are rich in antioxidants. You can get the maximum benefits out of them by mixing different coloured berries.
When you combine 3.5 ounces of plain and full-fat Greek yoghurt with half a cup of berries, you will receive 10gms of protein and that too under 150 calories.
Apple Slices with Peanut Butter
Apples and peanut butter make for a perfect combination. Rich in fibre and polyphenol antioxidants, apples help improve gut health and reduce heart disease risk.
Having peanut butter increases HDL (good) cholesterol whereas reduces LDL (bad) cholesterol and triglycerides. But, make sure that you consume in moderation because it has high calories. Having a medium apple with one teaspoon of peanut butter accounts for 200 calories.
Cottage Cheese With Flax Seeds and Cinnamon
Cottage cheese, cinnamon and flax seeds each have amazing health benefits together making a healthy choice. Cottage cheese is rich in protein and conjugated linoleic acid (CLA), a fatty acid linked to health benefits.
Flax seeds help you in weight loss and in controlling blood sugar level. There is also a reduced risk of breast cancer when flax seeds are consumed. Cinnamon is used to reduce blood sugar level and improve your gut health.
Celery Sticks With Cream Cheese
The combination of celery sticks and cream cheese make for a low-carb and a fulfilling snack. An antioxidant called luteolin is present in celery which reduces inflammation and helps prevent cancer. When five small celery sticks are consumed with 2 ounces of cream cheese, it makes for less than 200 calories.
Kale Chips
Loaded with fibre and antioxidants such as kaempferol and quercetin, kale chips are very healthy. They reduce blood pressure and also the risk of colon cancer. A serving of 1-cup (67-gram) of raw kale has more than 100% of the daily value(DV) for vitamins C, A, and K.
Dark Chocolate and Almonds
Consisting of at least 70% cocoa solids, Dark chocolate and almonds make for a satisfying, rich and portable snack. Dark chocolate is rich in flavanols that help reduce blood pressure and risk of heart disease.
High in heart-healthy monounsaturated fat, almonds have beneficial effects on the control of blood sugar. Both being rich in magnesium, one ounce of dark chocolate and almonds accounts for 300 calories.
Cucumber Slices with Hummus
Containing cucurbitacin E, cucumbers have anticancer properties. Made of olive oil, chickpeas, and garlic, hummus is used to reduce inflammation and improve gut health. When you take just one cup of sliced cucumbers dipped in about 3.5 ounces of hummus, it accounts for only 180 calories.Weight loss happens when you are careful about everything that you ingest, be it even snacks. Make it a point to remember the above good healthy snacks before you randomly pick something to eat.
